No two people's bodies are exactly the same, so why should your workout be? Drawing from our therapeutic exercise experience we have developed some of the most comprehensive and broad spectrum fitness workout programs catering to specific needs and tastes. 



Our system minimizes plateaus utilizing weights, kickboxing, resistance bands, body weight exercises, Pilates, suspension and micro burst training in an ever evolving high intensity format.

NUTRITION

THE SECRET TO OUR SUCCESS

​The principle flaw, the reason most reducing programs don't work is...you have to stay on the diet plan for them to be effective. That's it. If you're feeling deprived who's going to know if you cheat? Break it once and the second time is that much easier. At some point it will feel pointless even impossible.

You wouldn't try to squeeze a round ball into a square hole and expect a perfect fit would you? Neither would we. At Beautiful Image of Fitness, we don't try to squeeze you into some ready made plan or try to sell you some over priced nasty prepackaged food. All of our plans are specifically designed for our individual clients based upon your body type, goals, weight amount to be lost, nutritional needs, health, activity level and lifestyle. All are based on you eating real food.

The idea is to make your plan effective while feeling natural and easy to stay on.


Getting fit has never been easier.

What are you waiting for?


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If you have been doing the same exact workout for more than a few weeks, then your results are already stagnating. Give us a try and we'll get you back on track fast. Our system is tailored to you, your needs and abilities.  Nutritional guidance is included free of charge in all of our exercise programs.

Whether you want to improve fitness, reduce, tone-up, build-up, rehab a sports injury, stop chronic pain, shape-up for a wedding or need postpartum reconditioning our personal trainers have the right exercise program for you. Scheduled appointments and one-on-one attention are always the rule. We have the expertise you want and the experience you deserve.

About Beautiful Image of Fitness

Likely you have heard the phrase "you are what you eat". Well on the simplest level this is true, being the best you can be requires considerably more thought. Whether you want to put on muscle mass, lose fat, be a better athlete or just feel better, your diet is just as important if not more than your exercise program.

In fact here at Beautiful Image of Fitness we value a healthy lifestyle so much that our diet and nutrition programs are included in all our exercise package plans.

 

THE ULTIMATE HEALTH WAY

Whether it's slow and steady or a date specific goal let us create a custom plan for you.


We consider your daily schedule, your affinity or aversion to structure, even your mood. Why you eat is just as important as what you eat. At this point you will be placed on a multi-phase diet designed for you.

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